It would not be a surprise to meet a mum who had a baby delivered get diastasis recti in Singapore since it happens to all mums in the world. If that mum is you, there are some things you can do to eliminate its symptoms and prevent it from worsening.
Let these tips help you out!
Check if you have it
Firstly, you have to confirm that the pain you are experiencing is caused by diastasis recti. What you can do is to lie on your back, bend your knees, and feel the indent on your stomach. If your finger can press down, you may have it along with lower back pain.
Aside from detecting it yourself, it is always important to have a doctor professionally diagnose your condition.
Do at-home exercises
How do exercises help in diastasis recti treatment? Essentially, it helps in rebuilding your core from the inside out! Consider doing pelvic tilts, toe taps lying on your back, and doing double leg extension.
Practise a high-fibre diet
When you have diastasis recti, maintaining gut health is essential. Constipation can add significant pressure on your weak belly tissue, so it is the last thing that you want to have. With a high-fibre diet, you can prevent symptoms from worsening and speed up the treatment process!
Seek a doctor
No one knows how to treat your diastasis recti other than a practitioner who knows how you can overcome it. By following their hands-on treatment, you can heal from your condition and regain your strength in no time!
Avoid heavy lifting
Aside from carrying your newborn, you must avoid doing some heavy lifting. It may aggravate your condition and cause you more pain. As much as possible, take plenty of rest and stick with being a healthy mum to your baby.
Treatment from Orchard Clinic
With the help of the doctors from the Orchard Clinic, you can get an effective plan for your diastasis recti treatment in Singapore!
Contact them on their website to know more.
