I am a major proponent of good digestion. It’s the key to health and a common area of concern for people today. Hippocrates said all disease begins in the gut, and I believe it! Keeping my digestive system happy and healthy is my top priority regarding my health. I know that may seem silly, but it’s more powerful than you might think! I have been in the habit of drinking water chestnut juice and a simple concoction almost every morning, and I notice when I skip it.
I have to say, while it might not cure-all, there are some major benefits to this detox natural drinks.
Detoxing is a buzzword with which many of us have become intimately acquainted in the modern age. News outlets, influencers and functional medicine doctors alike all talk about the virtues of giving your body a reset. But what does it mean to detox?
Put simply. Detoxing means cleansing the blood so the liver can function more efficiently. The body has the innate power to heal itself and given half the chance. Our body will always work to heal and cleanse on its own. But we need to create the right environment to promote this type of healing. It means fewer fad diets and more intentional lifestyle choices to promote balance within the body and your life.
Apple cider vinegar helps aid weight loss because of the acetic acid it contains. Acetic acid suppresses appetite, increases metabolism, and reduces water retention. Among its many other uses are teeth whitening, blood sugar control, clearing acne, boosting energy, and getting rid of heartburn/indigestion almost instantly (I used this for heartburn while I was pregnant and it was the best cure)!
Fruits and drinks I take
Lemons also have major cleansing properties. Drinking warm lemon water has a whole host of benefits. The magical combination lies in adding a splash of apple cider vinegar to your warm lemon water in the morning. It’s the best way to boost digestion and get things moving right away. Something so simple could be an easy shift in your routine that leads to better health! If you don't have time to do it all yourself, you can find healthy drinks from a reliable beverages supplier in Singapore.
If you are new to drinking lemon water and or apple cider vinegar, I recommend easing into it. Start with the juice of 1/2 a lemon, and 1 tsp of ACV and you can add some rose cordial syrup. As your body adjusts and you can tolerate it, work up to the full recipe.
Using liquid stevia adds a touch of sweetness, making the drink more palatable. If you want to drink it without, you are welcome to. This way, I don’t cringe as often! Honey can also be used as a sweetener.
These also substitute for fruits
The reasons for not consuming my usual servings of fruit a day relates to practicalities, convenience, and the effort required. Fruit juice offers a solution to many of these problems and hence has the potential to increase consumption. The juice is convenient, easily transportable and requires no preparation. It can be stored in bulk because it has a longer shelf life than fresh products. It does not need preparation, and because it can be stored at home, additional visits to the supermarket are unnecessary. It can be consumed on the move, and its taste makes it attractive to many. The juice is also a cheaper method of purchase: it can take about fifteen oranges to make a litre of juice, yet in a supermarket, the juice costs about a quarter of the price of intact fruit.
Final words
So what are we detoxing from? Unfortunately, there is an undeniable onslaught of toxic chemicals in our everyday life that our grandparents did not have to deal with. From the air in our cities to the water we drink to the pesticides on our food, we are exposed to chemicals we have no control over daily. There are chemicals in our cleaning, beauty and laundry products and even in our mattresses. It can be an overwhelming topic to attempt to tackle – and difficult to know where to begin. Rather than obsess over elements beyond our control, we take an approach of harm reduction. How do we help our body facilitate its ability to heal itself whilst limiting our toxin intake? It’s helpful to understand the why of the importance of detoxing to motivate ourselves.
There are certain foods, vitamins and daily practices that can also help facilitate in the process of detoxification and liver health (which as we have learned, go hand-in-hand). Other excellent blood purifying foods which promote detox are beets, celery, cucumber, grapes, raspberries, lettuce, mung beans, kelp, radish and watercress. Exercise, adequate sleep and stress reduction methods such as meditation and massage are also excellent, sustainable detox practices to incorporate into your daily life.
Coffee can make a good detox drink too! If you are looking for your OEM coffee manufacturer, visit this website here.
