Despite the commonality of the diastasis recti condition, the illness is one of the most untreated issues across the world. So, in hopes of educating the Singaporean masses about the divarication of recti, we've done most of the research patients need to understand their condition.
If you've been looking for the right diastasis recti treatment, here's how you can find the one for your needs!
Understanding The Condition
The divarication of the recti is a condition wherein the left and ride side of a patient's abdominal muscles are separated.
Despite the common misconception that only women suffer from diastasis recti, older people are also at risk of getting diastasis recti.
Understanding Its Causes
The divarication of the recti is caused by forceful pressure on the connective tissues found in the middle of a patient's abdominal wall.
The pressure can be brought upon by pregnancy, chronic constipation and heavy weight lifting.
Diagnosing Diastasis Recti
Patients can check their own body if they have diastasis recti with the help of self-check videos on the internet.
But if you've been experiencing lower back pain, pelvic instability as well as pubic bone pain, you might have other issues besides diastasis recti.
Finding The Right Treatment
There is no one-size-fits-all diastasis recti treatment in Singapore. Treatments will heavily depend on the severity of a patient's case.
But generally speaking, diastasis recti can be healed with the help of restrengthening the core. Physicians may recommend workout routines that'll help rebuild the internal corset muscle of the patient's core.
Furthermore, the exercises will help them balance out their upper body and lower body. With the help of corrective movement patterns and the right exercise routines, the connective tissues and abdominal muscles will be healed.
Asides from this, other dietary changes can be incorporated to support tissue repair as well as collagen production.
To learn more about diastasis recti treatment, visit Orchard Clinic's website.
