Many Singaporeans pay little attention to the health of their lower limbs. Most of the time they ignore it until the condition worsens. We should realise that our lower limbs, particularly the feet, ankles and knees play a major role in our mobility essential in performing our daily tasks and activities. It is time to give them more love and attention, and watch out for these five common lower limb problems:
Nail Fungus
Toenail fungus is probably the most ignored foot problem since it can be hidden and is not as bothersome as other foot conditions. Nail fungus is a fungal infection that causes the toenails to thicken, crack, and discolour. In severe cases, it spreads to other toenails and emits a foul odour. Toenail fungus treatment includes using a fungal ointment and other medication. Using UV light for toenail fungus treatment is also popular today.
Bunions
A bunion is the formation of a bump at the base of the big toe. It is caused by the inflammation of a joint. It causes pain and swelling of the foot. A bunion is a hereditary foot condition. Wearing tight-fitting shoes contributes to the progression of bunions. There are non-invasive treatments and a surgical procedure to remove bunions.
Flat Foot
Flat foot is the lack of the arch on the soles of the feet. Normally, having flat feet is not painful; however, it contributes to the development of several heel and ankle problems. In some cases, doctors recommend flat foot insoles available in Singapore to reduce ankle and heel pain. Supportive shoes and physical therapies are also part of treatment. Flat foot insoles are more popular in Singapore.
Plantar Fasciitis
Plantar fasciitis is the inflammation of the plantar fascia that runs across the heel and toe. It produces sharp and stinging pain in the feet. Flat Feet, obesity and intense footwork cause inflammation. Doctors recommend using plantar fasciitis insoles from Singapore for treatment. Plantar fasciitis insoles available in Singapore help reduce the pain.
Ankle Sprain
An ankle sprain is caused by intense footwork. Overuse of joints, ligaments and muscles causes them to stretch, which leads to sprains. Rest, ice packs and gentle foot exercise and massage treats sprains.
Get the best lower limb care at East Coast Podiatry. East Coast Podiatry is committed to giving high-quality and non-invasive treatment for these common foot and ankle disorders.